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    LW9386   72
1-99 SparkPoints

30 Pounds Again

Wednesday, January 30, 2013

Some people say oh you only have 30 pounds to lose . Only ? Well if a person has tried for 30 years only is sort of insulting. Every diet and weight loss if applied right you can lose weight. But how many successful people keep it off ? That is my goal. Now I must admit when I see a new weight loss pill , exercise machine, waiste band etc. I am tempted to try yet another get slim quick method. Truthfully I love eating. However I am learning to examine what exactly is eating . Eating for health , vitality, and nourishment these are excellent reasons. If you are an emotional eater then I believe one needs to discover what is eating you. Hopefully before my last chapter I will with the help of this new free system learn tools , to make this a huge success. And then I want to share my success with anyone interested.

Member Comments About This Blog Post:
GOPINTOS 1/30/2013 9:19PM

    emoticon So glad you have made the decision and joined Spark! It really made all the difference for me in my journey.

Thanks for sharing!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
SP Class of January 27- February 2, 2013
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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FITWITHIN 1/30/2013 8:13PM


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BECKYSFRIEND 1/30/2013 8:01PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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