Wednesday, January 30, 2013
Everyone sit down. You are not going to believe this. I have worked at losing weight since August of last year and since December 19th I have lost 14.6 pounds. WOO HOO I am so excited. I have tracked, drank and moved all the time. the biggest thing is I have cut way back on bread and have almost no fried foods. I haven't been to McDonald's in over three months. I hear the double cheeseburgers and french fries calling my name but they just get my voice mail. I feel so much better. I sit and watch TV but during every commercial I'm up doing something.
I CAN DO THIS...........
I am not going to stop I have resolve now and I know that I can do it.
Today I am going to start walking with my friend and going to our little gym.
YES I CAN