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    KHFOUR   17,408
15,000-19,999 SparkPoints


Wednesday, January 30, 2013

after a week, every other day at the gym, I am feeling better for going to the gym, but today I am suffering terrible back spasms and am hurting. feel like I need to slow down and take it down a notch which is so frustrating since I have been feeling so positive with going to the gym. thought I was doing good taking it easy and sensibly in the first place, apparently not enough.

arghhhhh emoticon

just cannot win sometimes.......

Member Comments About This Blog Post:
FRAN0426 1/30/2013 5:29PM

    Do take it easier and give your back a rest. It will only get worse if you ignore it. Hope you feel better real soon.

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