Wednesday, January 30, 2013
Well, I have one thing to say:
Fitbit has woken me up to a very scary thought. I'm sedentary way more than I thought I was.
Granted, Monday's dance practice was cancelled, and that would have been an hour and a half to 2 hours of dancing and so that didn't happen.
But otherwise? I was shocked, literally shocked to see that over the last 2.5 days, I've been what the Fitbit considers sedentery for 96% of the time.
HOLY. EFFING. COW.
That includes doing a minimum of 30 min of zumba in the a.m., adding a walk in yesterday etc. Now, the rest of my week - if it goes as scheduled, will have at least an hour of dance a night, if not 2-3 hours of dance. But....that doesn't change reality.
I'm much, much too sedentary.
First thing I'm changing? I sit at a computer all day every day. Every 30 minutes, I'm going to start getting up and walking a lap around our floor.
It's a start.
Do I like fitbit? Yes! I'm still new and still catching on, but I like it. It's REALLY motivating me to get off my butt, which I think we can all agree on, is probably the most important thing I could do.
I have other news to share, but no time today. My insurance company is setting me up with a health coach because of my multiple risk factors. That should be interesting.....
Hopefully I'll catch up to posting soon.