A better week, somewhat.
Wednesday, January 30, 2013
Well, I started off this week very positive, and indeed I have been very good on my eating habits. I repeat, my EATING habits. However, I have been nipping at vodka tonics every night. I just get SO stressed the second I walk in the door after work and feel ENTITLED to a drink or 4! Entitlement is an extremely bad habit. I am really just a lazy weakling that needs to get my act together. Thank goodness I am holding steady at my weight... I lost 9 pounds since the first, but had I been a good girl for the last week and a half, it would have been much more. I am actually back in a mild ketosis, surprisingly! I need to figure out how to meditate or do some yoga or something, but I just cannot seem to relax myself enough to do so. How does everyone relax??? There has to be some way besides the bottle.
I have some demons to overcome, but I will keep being honest about my downfalls (and progress, I hope) here on Spark and hope I can overcome!