Wednesday, January 30, 2013
How many times have I started over with my Lifestyle Change. I know when I am consistent it works. The past couple months I have been in worry mode, because my siblings and myself are taking care of my father who now is being transferred to live in a VA Nursing Care facility. The legal stuff alone has made all of us stressful, but I have held my head up high, and know that my father will be in great care and he will be 5 minutes away from my sister. The Good Lord has walked with us the whole way making sure we are doing the best thing for my dad.
So Here I go again. I need to be Consistent with all aspects of my lifestyle change. I am looking forward in the 5% Winter Challenge that is getting ready to begin, because it has help me so much in my weight loss and in my times of stress.
Here Are My Goals I will achieve:
I will lose my 5%.
I will exercise consistently.
I will eat all the nutritious yummy food that I am buying for my pantry.
I will be more active on SparkPeople.
to all my SparkFriends