Wednesday, January 30, 2013
Hey Wonderful Sparks,
Rain, rain, and more rain. But no snow and no tornadoes - Yeah.
I'm hanging in there with my Lapband hypnosis which helps me remember to eat smaller portions, chew/chew/chew my food, put my fork down between bites, sip lots of water, get up and move with cardio and stg.
Hope everyone is having a blessed day.