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50,000-59,999 SparkPoints

Tracking Day 10

Wednesday, January 30, 2013

Hey Wonderful Sparks,

Rain, rain, and more rain. But no snow and no tornadoes - Yeah.

I'm hanging in there with my Lapband hypnosis which helps me remember to eat smaller portions, chew/chew/chew my food, put my fork down between bites, sip lots of water, get up and move with cardio and stg.

Hope everyone is having a blessed day.

Linda emoticon

Member Comments About This Blog Post:
JARBRITT 1/30/2013 4:18PM

    I am so glad i don't live in tonado country. emoticon

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    Tornadoes everywhere in GA :(

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.