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JOANJAM

SparkPoints
 

Switching Up My Work Out

Wednesday, January 30, 2013

What can I look forward to in my work out? What little thing do I want to spark my work out?

get new shoes
have a running on treadmill goal - make it to 10 minutes with interval training
strengthen the muscles that support my knees so that I can train more in running
bring my ipad with a rv series I can watch when on the elliptical
strengthen my core through physio ball work outs
tighten the muscles in my upper arms

thoughts from today's coaching session
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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