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    CHERYLE51   23,852
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Hit a Plateau

Wednesday, January 30, 2013

I knew it was coming. I stayed the same weight wise. Just have to do another zumba class and hope that it will do the trick.
Beautiful weather here today and yesterday, high's in the 60's. Tomorrow reality sets back in.
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DANCINCAJUN1 1/30/2013 9:10PM

    BEWARE it IS on its way .... your weight going down AND the COLD FRONT !! just getting here in western Ohio .... sure have enjoyed the record breaking warm temps the last few days .... Roc
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KARENE10 1/30/2013 1:40PM

    It is warm here today also. You are so diligent in going to Zumba emoticon . I think that next week your weight loss will show up. I am making chicken noodle soup for dinner. I also made Double chocolate muffins emoticon . I think I HAVE to go to WW when I start feeling better. Keep up the great work! emoticon

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FIRECOM 1/30/2013 1:07PM

    Patience, grasshopper. I hit several of them on my journey. I was actually eating much less that I was supposed to thinking my weight loss would be more but actually, my body went into "starvation" mode and took action to store body fluids among other bad stuff.

I was told to kick up my daily kcal intake and it eventually worked. I think that plateaus are normal and most of us experience them.

Take heart, persistence will payoff.

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