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A New Day

Wednesday, January 30, 2013

Got up and took vitamins with 20 oz of water - check.

Had a bowl of oatmeal and 16 oz of Mangosteen Superfruit Tea with Splenda - check.

Terrified of going walking? Definitely....Gonna do it anyway? Why yes I am, even though here in Central Florida today it is going to be 81 degrees. A few streets over there is a free "Jungle Safari" and I told my little sis I'd walk with her over there to go see it today. Why am I terrified of walking? Because I know the shortness of breath and aches and pains that will come along with it...but I also know what my alternative is - to stay in this sedentary state and get nowhere fast except the grave.

This is a new day and each new day is a chance to start that's what I'm going to do today. I know I didn't put this weight on overnight so it won't come off overnight. I have set myself a goal, though, to lose 20 pounds by March 30, 2013. Baby steps, right? Can I do it? I most definitely can and will! Hope everyone is having a wonderful 'hump' day. emoticon emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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