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    KYLIAK   8,709
8,500-9,999 SparkPoints

exercise a suplament for mt dew

Wednesday, January 30, 2013

So i havn't lost a lot of weight even though i'm tracking, but I will say one thing. I have managed to quit all soda products. I have trouble paying attention and well staying awake. I always feel tired. I managed since christmas to replace my soda with a daily jog, which to me is a huge acomplishment.

Latly I have been getting discouraged so i'm taking small victories. The fact that I feel more awak and alive and don't need a buch of unhelathy soda is a pretty big step forward in my opnion.

Member Comments About This Blog Post:
CLARALAW 1/30/2013 12:27PM

    To break out of the soft drink habit IS HUGE! Good for you. And then to replace soda break with a jog ! ! ! That is absolutely AWESOME! Good for YOU.

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SASKGIRL81 1/30/2013 11:18AM

    It is a HUGE step! I also quit drinking soda and drink a lot more water than I ever used to. Grats on your victory! emoticon

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