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RONDADEBI
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what a shock..totally...was not in my plans..

Wednesday, January 30, 2013

Dan and I started to slow down on the working out process...we cut it down to 90 minutes and one day 120 minutes...

Weighed ourselves...He was down 8lb's and I was down 6.6lb's...

we didn't expect more then 5lb's between us...not 14lb's...

BUT we did change our menu a bit too...so we are eating alot more chicken and steamed vegies...

and we did treat ourselves to donut this morning...and now we both are suffering heartburn...from the sugar....lol...

well lets hope next week is just as great too...
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