Advertisement -- Learn more about ads on this site.


    RONDADEBI   41,183
SparkPoints
40,000-49,999 SparkPoints
 
 

what a shock..totally...was not in my plans..


Wednesday, January 30, 2013

Dan and I started to slow down on the working out process...we cut it down to 90 minutes and one day 120 minutes...

Weighed ourselves...He was down 8lb's and I was down 6.6lb's...

we didn't expect more then 5lb's between us...not 14lb's...

BUT we did change our menu a bit too...so we are eating alot more chicken and steamed vegies...

and we did treat ourselves to donut this morning...and now we both are suffering heartburn...from the sugar....lol...

well lets hope next week is just as great too...
SHARE

Member Comments About This Blog Post:
FIFIFRIZZLE 2/14/2013 6:01AM

    Awesome result!

Report Inappropriate Comment
LOLOSMOMMY 1/30/2013 11:17PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
SCHNOOTIE 1/30/2013 8:43PM

    Great that you have a workout partner in him!!! That is so helpful!! Way to go!

Report Inappropriate Comment
PMFISH 1/30/2013 3:36PM

    Wow! emoticon emoticon emoticon

Report Inappropriate Comment
AGAINFORME 1/30/2013 2:34PM

    Does sugar really give you heartburn? I have suffered from acid reflux for almost 10 years and notice a HUGE relief when I don't eat sugar.

Report Inappropriate Comment
FITNHEALTHYKAL 1/30/2013 1:58PM

    The family that plays together.....weigh to go! emoticon

Report Inappropriate Comment
3016DEBRA 1/30/2013 1:46PM

  emoticon GREAT NEWS!!!

Report Inappropriate Comment
EVER-HOPEFUL 1/30/2013 11:46AM

    i just think it is totally awesome.not just that you have lost so much between youwhich is great but that you are doing it together.keep up the good work. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
JANAMP09 1/30/2013 11:04AM

    Wow that is a lot of working out! I also go to the gym every day but usually only 1 - 1 1/2 hours per day. Our diet is also mainly fruit, veggies and protein - it is so good for weight loss. You both did really well - was that in one week?

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.