Wednesday, January 30, 2013
Celebrated another month of maintenance. Go me!
I wrapped up the 2nd phase of The Female Body Breakthrough and moved into the third. Since this is my second time through and I'm doing it just for me, I skipped the horrid 'matrices' she has in the 3rd phase. This one has lots of heavy lifting and I love it! I'm lifting 2 days a week these days.
I'm running 5K 2x a week, in intervals, working on my speed. I run 'fast' (7.5-8MPH now) for 90-120s then run 'slow' (6MPH) for the same, back and forth. I wish I had a real idea of what one does to run a 5K in less time. There's probably a book out there on that! No races scheduled right now, although there's one on my birthday that I might run if it's warm. That's a big if in late March in New England!
House is in great shape and getting better. I'm approaching it like I did getting my body in shape. What I did at first is now routine and now I do 1 additional hour of work on whatever seems to need it most. It's f-a-b-u-l-o-u-s to live in a clean and orderly house!
That's about it from these parts!