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    TANYAP71   17,214
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Moving right along.....


Wednesday, January 30, 2013

Celebrated another month of maintenance. Go me!

I wrapped up the 2nd phase of The Female Body Breakthrough and moved into the third. Since this is my second time through and I'm doing it just for me, I skipped the horrid 'matrices' she has in the 3rd phase. This one has lots of heavy lifting and I love it! I'm lifting 2 days a week these days.

I'm running 5K 2x a week, in intervals, working on my speed. I run 'fast' (7.5-8MPH now) for 90-120s then run 'slow' (6MPH) for the same, back and forth. I wish I had a real idea of what one does to run a 5K in less time. There's probably a book out there on that! No races scheduled right now, although there's one on my birthday that I might run if it's warm. That's a big if in late March in New England!

House is in great shape and getting better. I'm approaching it like I did getting my body in shape. What I did at first is now routine and now I do 1 additional hour of work on whatever seems to need it most. It's f-a-b-u-l-o-u-s to live in a clean and orderly house!

That's about it from these parts!
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Member Comments About This Blog Post:
MISSUSRIVERRAT 2/4/2013 6:32AM

    Glad to hear everything is going so well for you!


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CONFIDENTLY_FIT 2/1/2013 6:33PM

    :) Sounds like everything is going really well!

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CODEMAULER 1/30/2013 2:26PM

    What's a clean and orderly house?

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I'm enjoying the heavier weights with strength training, too. Granted, I'm progressing faster with some exercises than others. My goal is to lift 2x a week and hopefully that will help the results come through.

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