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Cole Slaw Recipe

Wednesday, January 30, 2013

You should tweek this to your liking. I am going to try using sweet and low next time to save calories. Don't know how it will change taste.

Kfc cole slaw ??
Makes about 2 cups
40 cals per cup
Approx 200 cal for all

Heaping cup finely chopped/ shredded cabbage 36 cal
1/4 cups shredded carrot 12 cal
4 teaspoon onion 6
touch salt /pepper

I added the following because I like them

cup cucumber 11
cup yellow/red pepper 9
cup tomato 15
1 tablespoon +1 teaspoon light mayonnaise 47 cal
2 teaspoon milk aprox 20 cal
1 tablespoon sugar 46 cal
tablespoon white vinegar
lemon 3 cal
teaspoom celery seeds
Add dressing to veggies and mix well. Let sit in fridge for at least 30 minutes before eating.
Can also just use bag of coleslaw veggie mix that most stores have. Chop or shred however you like.

Member Comments About This Blog Post:
KATIE233 1/31/2013 12:34AM

    i like this i added it to my favorites i like kfc creamy coleslaw it was good. don,t like it shreadded though i like chopped fine. thanks for sharing.

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2BEHEALTHYAGAIN 1/30/2013 11:44PM

    emoticon for sharing! I LOVE cole slaw, so will be making this very soon.

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PATRICIAANN46 1/30/2013 4:52PM

  Hi Eleni.......
emoticon for sharing this. I will try it when I get back to normal. Ken just said NOT to wait for that to happen!!! I think he needs to go back out in the snow!!!

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CALVERTM 1/30/2013 2:51PM

    Hi Eleni,
Sounds good, I'll wait a few days for my appetite to come back, I have a sinus infection. We always like cole slaw with fried chicken or seafood.

Margaret emoticon

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MDMNINA 1/30/2013 12:18PM

    Sounds good. My DH doesn't care for cole slaw. But maybe I'll just make some for myself!

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SEAWILLOW 1/30/2013 11:00AM

    This recipe made me want to click "like"

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