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    MCMINDY6   7,031
7,000-8,499 SparkPoints

Fallen off track

Wednesday, January 30, 2013

I have fallen off the track and need to get back on. I thought I was doing okay by not logging in daily and just watching what I ate. I have found that that is not the way it is for me. I need to be accountable. i have become depressed and not wanting to do anything. I hate to even get out of bed. I am not exercising as I should and it is taking its toll on me. Today I am starting over. First I did 25 minutes of exercise and had a good breakfast which is not poptarts. I got on the scale for the first time in months and found that I have gained back some of the weight I had lost. I am discouraged but I am not going to give up. Today I start again.

Member Comments About This Blog Post:
AMANDILANE 2/1/2013 11:34PM

    Way to not give up! I've done this so many times- I completely understand where you are coming from. Just take it one day at a time!

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ELLE_XXX 1/30/2013 12:59PM

  Welcome back :)
I can relate to this, did the same thing...
Spread your little wings, it's time to start FLYing again ;)

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SNOWJESTER 1/30/2013 11:26AM

    Glad your starting over today! You've got this. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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