Advertisement -- Learn more about ads on this site.
MCMINDY6
7,000-8,499 SparkPoints 7,031
SparkPoints
 

Fallen off track

Wednesday, January 30, 2013

I have fallen off the track and need to get back on. I thought I was doing okay by not logging in daily and just watching what I ate. I have found that that is not the way it is for me. I need to be accountable. i have become depressed and not wanting to do anything. I hate to even get out of bed. I am not exercising as I should and it is taking its toll on me. Today I am starting over. First I did 25 minutes of exercise and had a good breakfast which is not poptarts. I got on the scale for the first time in months and found that I have gained back some of the weight I had lost. I am discouraged but I am not going to give up. Today I start again.
Share This Post With Others
Member Comments About This Blog Post
  • v AMANDILANE
    Way to not give up! I've done this so many times- I completely understand where you are coming from. Just take it one day at a time!
    1271 days ago
  • v ELLE_XXX
    Welcome back :)
    I can relate to this, did the same thing...
    Spread your little wings, it's time to start FLYing again ;)
    emoticon

    1274 days ago
  • v SNOWJESTER
    Glad your starting over today! You've got this. emoticon
    1274 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MCMINDY6