Wednesday, January 30, 2013
I have fallen off the track and need to get back on. I thought I was doing okay by not logging in daily and just watching what I ate. I have found that that is not the way it is for me. I need to be accountable. i have become depressed and not wanting to do anything. I hate to even get out of bed. I am not exercising as I should and it is taking its toll on me. Today I am starting over. First I did 25 minutes of exercise and had a good breakfast which is not poptarts. I got on the scale for the first time in months and found that I have gained back some of the weight I had lost. I am discouraged but I am not going to give up. Today I start again.