Focusing on Health this week, rather than weight.
Wednesday, January 30, 2013
I have to admit, I am feeling really disappointed today. I have been going to the gym consistently, eating within my allotted calorie/ nutrition plan and taking weekly classes and nightly walks. I have actually gained a pound back! I know muscle weighs more than fat (blah, blah, blah), but it doesn't help when I know how hard I am working and I gain rather than lose.
To that end, I have decided while I do care about the weight that I am losing, this week I will have to focus on the fact that I am feeling healthier than I have been as well as building my weight loss foundation.
I finally got my juicer last night and am planning on testing it out tonight and doing some major juicing this weekend. I just need a kick start to see that all this isn't in vain.
On the bright side, a friend told me about a new app called Songza for my iPhone that customizes playlists for working out and other activities. I was getting tired of the stuff I had on my iPod and was happy to find something to keep me guessing during my workout!
Wish me luck!