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    WILLITWORK1   38,697
30,000-39,999 SparkPoints

early morning, rotten night's sleep, but then..........RUNNIN

Wednesday, January 30, 2013

Kept waking up last night and got up a tad before 6. Read and drank my coffee, and then at 8 decided to at least walk the dogs before the rain falls.

Well, as usual, once I got out on the path my feet began to move faster and faster and before I was done I was sprinting. Lovely, just lovely.

Printed out the SMART goal setting worksheet from sparkpeople this morning as well as the grocery list for the week. My goal will be simply to have my cholesterol in a healthy range.

Dinner out tonight. I will check the restaurant menu online before I go.

Here's to a wonderful sparkly day

Member Comments About This Blog Post:
MISSYGEEN 1/30/2013 2:45PM

    Hope your day went as planned.

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CAPECODLIGHT 1/30/2013 11:14AM

    Good for you. My feet never seem to want to sprint :0) I think planning the food is key to being successful. Sounds like you are right on track.

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STEPHANIE302013 1/30/2013 9:16AM

    sounds like a great start to the day!

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WALLINMW 1/30/2013 9:14AM

  Keep pushing!

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Keep n keepin on! and

Make Today a Great Day!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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