Food/fitness plan 1/30

Wednesday, January 30, 2013

Breakfast: flaxseed oatmeal w/PB&J + OJ
Lunch: 1 slice of vegan pizza
Snacks: 1 orange (at work), raw veggies + hummus (after gym)
Dinner: spaghetti + spinach salad (no dressing) + 1 beer

Morning workout: Coach Nicole's Crunchless Core workout + Gaiam's Resistance Band DVD w/Tanya Djelevic - core workout; .5 m walk
Evening workout: treadmill at the gym, .35 m walk
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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