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    CHERYL_ANNE   95,702
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Focus On Change Instead of Results

Wednesday, January 30, 2013

Sometimes my attention is captivated by what the scale does or does not say about my body's relation to gravity. Luckily I know there are far more important indicators of my success such as:

- continually refining my nutrition choices to the healthiest they can be
- drinking enough water
- using the digital food scale to portion control
- staying out of the way of my own success
- working hard to change the way I think about food
- eating to live and not living to eat.

Part of that continual self-work involves limiting my contact to all things negative which all too easily become a trigger for me to emotionally overeat.

I am a big believer and practitioner of positive attracting positive and I like to bring my own sunshine.

So I try to be far more of this

emoticon and emoticon

and far less of this!

emoticon and emoticon

Member Comments About This Blog Post:
BEAUTY_WITHIN 1/30/2013 10:41PM

    Me too! And thanks for the reminder to focus on change in lieu of results :)

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PDSLIM 1/30/2013 10:33PM

    Good thoughts. I try to concentrate on the positive also.

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DESERTJULZ 1/30/2013 10:14PM

    Great attitude! Love the focus on the positive.

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KAYDE53 1/30/2013 5:18PM

    You're absolutely right!! I need to put this into practice more!!

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JACKIE542 1/30/2013 9:56AM

    Great blog, I agree. Positive brings positive! emoticon

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KITT52 1/30/2013 8:37AM

    good list of success...that scale doesn't always know what is best for us.....

keep thinking positive...

have a healthy and happy day

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NUTRON3 1/30/2013 8:22AM

    I need to do this more

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    Positive begets positive! Great post and it's a point in my life that I'm trying to change. emoticon

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JGRAY76 1/30/2013 6:34AM

    Me too! I prefer to be positive and working towards goals rather than negative and saying I can't.

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