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    SHRINKINGSHERI   78,411
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Wipe The Slate Clean Wednesday

Wednesday, January 30, 2013

Stress = Overindulge

At least for me last night. But that is ok. It is over and done with. I am not beating myself up. I am picking myself right back up and moving on. Today is a new day and a clean slate.

Here we go:
Upper body strength training
30 min walk on the treadmill
Packing breakfast, lunch and afternoon snack for work. Supper planned out and ready to cook as soon as I get home from work.
Lots and lots of water to wash away yesterday.
10 minutes of meditation/reading to relax the mind.
To bed early tonight to give the mind and body the rest it needs.



Have a Sparktastic Day Friends!!!!! I will!!!!!
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  Member Comments About This Blog Post:

MEADSBAY 1/30/2013 9:29PM

    You are a truly amazing person and one of my personal heroes.
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RUNNER4LIFE08 1/30/2013 8:18AM

    Sounds like you are setting yourself up to have a great day! emoticon

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SEAGLASSQUEEN 1/30/2013 6:20AM

    emoticon

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DGFOWLER 1/30/2013 5:52AM

    You still got the moves sister. Use this as a stepping stone not a stumbling block. I'm proud of you!!!! emoticon Donna

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ROX525 1/30/2013 5:41AM

    Thank you! Have a great day!

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