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New Fur-Baby & Final January Check In...

Wednesday, January 30, 2013

So as my 7 million status updates have said, I got to bring home my new fur-baby Sparky today. The shelter kind of picked on him for his initial behavior upon getting dumped at the shelter, and he has some issues regarding fences (as in barking and growling to "protect you" from the person outside the fence). I have no fence, so problem solved. emoticon I work 12 hour shifts and would never wish that on a young, active dog, but when the alternative is that the shelter may very well put him to sleep, it makes it so my house isn't "as bad". On the flip side I am off 3-4 days a week and he will get plenty of love and attention. And him and Sheldon's "Mee-maw" live 5 minutes away and I know she'd be happy to sit with her grandkids on some of the nights I work. I don't want to jinx it, but so far so good with him and Sheldon. He is just learning that Sheldon is older and more fragile and can't play like he may want him to. But they have been fine. :)

If you are an animal lover like me, please keep your paws crossed that things continue to be emoticon 's and emoticon's between the pooches! emoticon

My final January check in... I've decided not to do this for February because, it's a little tedious, and I really doubt that anyone cares if I drank my 8 glasses of water or not... and trust me, I don't take that personally. emoticon It helped me to be accountable and it helped me to see the areas that needed work. I wanted to prove to myself I could stay accountable for 4 weeks and do this, and I have. emoticon I will still continue to kind of recap with myself to see the areas that need work, without going through the formalities of a blog. If I find myself slipping in any way though I may come back to it.

Oh and the other good news is, it looks like I'm going to have a 2 pound loss to contribute to my BLC team this week. emoticon That still puts me back to my dreaded 212.4 (have YET to make it under 212) but I'm really hoping once I get under it, my weight loss starts becoming more consistent again.

emoticon And the recap for January 23rd - January 29th emoticon

emoticon Track water and get a minimum of 8 glasses. 6/7 days.

emoticon Strength Training: 3/5 days... What I have learned from this is that my best chance at actually completing the lower body strength training is to include them on the upper body days. Maybe just to do them on 2 of the upper body days would work. That way it's a total of 3 days but just getting them all done at once.

emoticon Cardio: 7/7 days Been going great with that, a lot of it is contributed to the BLC because I want my fitness minutes points for my team. :) emoticon

emoticon 1000 Monthly Fitness Minutes: 1358/1000 emoticon emoticon emoticon And the month is not even over. My first 1000 FM trophy since October. I plan to keep the momentum going. emoticon

emoticon Track Food: 7/7 days emoticon

emoticon Stay In Range: 5/7 days This is definitely a huge improvement from last week, but still plenty of room for improvement. I'm getting there, slowly but surely, the redeeming quality is the 2 days "over range" were 1988 calories and 2115, whereas last week they were about 2300 and before that the "over days" were 3000+. So I've definitely improved tremendously.

emoticon Blog about goals once per week: This is it, so emoticon

Overall: 85%
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