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    EBPOOKIE   97,514
80,000-99,999 SparkPoints

Day 58 Daily Challenge :)

Wednesday, January 30, 2013

Jan. 29, 2013

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - Planned Day Off! TOPS Meeting
Sleep - emoticon emoticon
No Binging emoticon still streaking

Had a great day really am balancing my non diet menatlity very well i have actually had two straight weeks of losses. I am just not counting calories, just cutting portions and exercising a bit more than before and writing how i feel along the way. Trying to get away from the obsessing for now it is working for me and i ahve my workshop in two week which will help emphasize what i am doing then the 14 week group workshops I really can't wait but not til april in the meantime i am training to walk jog a Biggest Loser 5k Run event here locally. i know will do it and that is my focus fuel the body with good things but not deprive myself of anything i may want in moderation. I am worth it! I am beautiful, I am strong, I am brave and formost I am loved.

Member Comments About This Blog Post:
NBARNES 1/30/2013 12:31PM

    Just like the Energizer bunny, you just keep going...and going...and going!

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SEWINGMAMACDS 1/30/2013 10:01AM

    You are worth it! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.