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Day 58 Daily Challenge :)

Wednesday, January 30, 2013

Jan. 29, 2013

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - Planned Day Off! TOPS Meeting
Sleep - emoticon emoticon
No Binging emoticon still streaking

Had a great day really am balancing my non diet menatlity very well i have actually had two straight weeks of losses. I am just not counting calories, just cutting portions and exercising a bit more than before and writing how i feel along the way. Trying to get away from the obsessing for now it is working for me and i ahve my workshop in two week which will help emphasize what i am doing then the 14 week group workshops I really can't wait but not til april in the meantime i am training to walk jog a Biggest Loser 5k Run event here locally. i know will do it and that is my focus fuel the body with good things but not deprive myself of anything i may want in moderation. I am worth it! I am beautiful, I am strong, I am brave and formost I am loved.
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