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    SPARTAN40   53,844
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Day 29 - In a rut


Wednesday, January 30, 2013

"We are what we repeatedly do." Aristotle

Well, yesterday I ate at the low end of my calorie range, drank more than the required water, and did 90 minutes on the treadmill @ 8.5 incline (which, according to the machine based on my current weight burned over 1,000 calories). So that's a pretty substantial streak for all three and there's my rut. A good rut....but a rut none the less.

Who is this lady and where did she come from all of the sudden?

I like her. She needs to stay. Like Bill Murray in Groundhog Day.

Health Progress MTD
1. Eat within calories (streak 22 days; 26 of 28 days this month)
2. Cardio (streak 33 days; 28 of 28 days this month)
3. Drink water (streak 19 days; 22 of 28 days this month)
4. Wear pedometer and track steps (streak 87 days; 28 of 28 days this month)

Three happy things:
1. Weird weather - we've had 7" of snow, ice, and thunderstorms all within 4 days
2. passing on a co-worker's birthday cake (but signing the card anyway)
3. avoiding the temptation of free Italian grinder sandwiches for lunch
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Member Comments About This Blog Post:
MORTICIAADDAMS 1/30/2013 9:31AM

    It's wonderful to see a friend in a good rut! You are doing fantastic!

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PIXIE-LICIOUS 1/30/2013 8:12AM

    Keep up the good work!!! emoticon

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TATTER3 1/30/2013 7:02AM

    Choices!

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