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    LISAGOULDIE   19,238
15,000-19,999 SparkPoints

Flip the switch

Wednesday, January 30, 2013

I have been doing really well this year. However, the switch was flipped today. I could not settle the cravings. I ate pizza, cheese & crackers, chocolate. I can usually have each of those things in moderation. Not today. I'm not sure what set me off. I'll be writing in my journal trying to digure it out.

Tomorrow is a new day.

Member Comments About This Blog Post:
JANET552 1/30/2013 11:25AM

    It's just one day. So forget it and move on to the great day you'll have today!

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EVIE4NOW 1/30/2013 1:35AM

  Don't beat yourself up, just start over tomorrow.
emoticon emoticon

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LILYBELLE12 1/30/2013 1:31AM

    emoticon Don't let one day ruin every day. Just pick up and get back on track. Tomorrow is a new day. I have found that if I read the label on something I think I cannot live without that I usually realize all the other things I could eat that would be so much more nutritious for the amount of Carbohydrates that are in whatever I am craving (it is usually a Carbohydrate laden food). If I just absolutely think I cannot live without it, I take only whatever is one serving and put the rest away so I at least do not "overeat" whatever it is. As time goes on though, I am finding I would just rather pass it up for something else that I will get more out of... like some protein or a larger serving of a favorite vegetable.

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JIBBIE49 1/30/2013 12:35AM

    You don't have to swallow that stuff when you know it is about cravings. Spit it out. Keep some PROTEIN in the refrigerator like turkey, chicken, hard boiled eggs, so when you want to eat like that you can have protein and cut your cravings down.

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ZRIE014 1/30/2013 12:33AM

  enjoy but be careful. emoticon

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