Day 151, Loving Myself Healthy
Wednesday, January 30, 2013
Today was a rough day. I have been an emotional mess. I couldn't work. Took a mental health day. I'm very grateful for my good friend Paula who substitutes for me when I am sick or need help. I did have an OA meeting tonight and it has helped. I feel almost sane again. I'm leaning on God and trying to follow the program of the 12-steps.
The good thing is that after a full week of one rotten thing after another happening leaving me in a horrible financial & emotional mess: 1. I have been keeping my gratitude journal and I feel good about that. 2. I have been able to focus on the blessings that HAVE occurred... and that helps me keep from getting stuck in the muck. 3. I have NOT given in to compulsive overeating. 4. I have stayed on track with my calories and fitness.
Today my food is 360 calories over my top caloric range. I will let that go since I was 300 calories BELOW my lowest caloric range yesterday. My fitness is low but I probably cried out a lot of calories today. LOL
Bright blessings to all you. I hope that you are doing well & Sparking along with me. Love, Dawn