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    BLOOIZEANGEL   155,822
150,000-199,999 SparkPoints

Changes to occur in these 12 weeks

Tuesday, January 29, 2013

1. At the Tinkerbell 1/2 marathon I ran a 12 minute mile average. I want to run a 10 minute average mile at the 15k Hot Chocolate Run

2. I want to increase my flexibility due to increased stretching and yoga.

3. I will have increased muscle tone due to either more time at the gym doing ST and/or doing the Supreme 90.

4. I will continue to be an active Master of Maintenance for my team and of course continue to maintain!

5. I will successfully have fought my urge to binge on chocolate due to stress from my family. I know I put the stress on myself.

6. I will have a stronger sense of peace, centeredness and balance in all areas of my life. I will get this by being more aware of my surroundings especially when I'm with my family and take the time breathe deeply, do more yoga and balance my time between family, exercise, spark and household duties.

Member Comments About This Blog Post:
MCELLO58 2/2/2013 11:38PM

    Great goals. emoticon

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REAL_FOOD 1/30/2013 11:38AM

    This is perfect. I tried to write a "letter" to myself, and it felt all forced and icky. You have shown me that it's not about it being a letter, but about setting goals, which I guess I should have figured out, but was too bogged down to realize.

I'm going to write mine now! Yay!

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WINKERDINK 1/30/2013 11:05AM

    You are an AWESOME MoM for the Pixies! Always supportive and inspirational!

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BARBARAROSE54 1/30/2013 2:03AM


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LANAHAUTH21 1/29/2013 11:57PM

  This all looks good. You go girl.

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JIBBIE49 1/29/2013 11:57PM

    Great. Keep at it. Don't quit.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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