Tuesday, January 29, 2013
Wasn't super motivated today. Went to Old Navy for some new workout gear to reward my recent efforts (they have really good cute stuff!). Anyway, when I got there, I decided to try on a few more things- bad idea. I did find some work pants, but was not pleased with the size (18s!!!! I've never bought a pair that size before). Writing it now, it doesn't seem that bad, but at the time I was really upset.
I felt the need to stress eat and I let myself. I knew while it was happening that I was using food to make myself feel better, but after having a beer and del taco, I really did feel better. I stayed within my calories for the day, so that's good. I actually don't feel guilty about it since I stayed in range. I do feel guilty that I didn't go to the gym, but I worked out really hard yesterday at Kickboxing and I got little sleep last night.
I read in "Think Thin, Be Thin" to view your day in quarters versus deeming a whole day "good or bad". I really like this idea. I followed my plan and ate healthy all morning, and early afternoon, just had a slip up in the evening. I ate healthy for 75% of today. :)