30,000-39,999 SparkPoints 31,828

Blah Day

Tuesday, January 29, 2013

Wasn't super motivated today. Went to Old Navy for some new workout gear to reward my recent efforts (they have really good cute stuff!). Anyway, when I got there, I decided to try on a few more things- bad idea. I did find some work pants, but was not pleased with the size (18s!!!! I've never bought a pair that size before). Writing it now, it doesn't seem that bad, but at the time I was really upset.

I felt the need to stress eat and I let myself. I knew while it was happening that I was using food to make myself feel better, but after having a beer and del taco, I really did feel better. I stayed within my calories for the day, so that's good. I actually don't feel guilty about it since I stayed in range. I do feel guilty that I didn't go to the gym, but I worked out really hard yesterday at Kickboxing and I got little sleep last night.

I read in "Think Thin, Be Thin" to view your day in quarters versus deeming a whole day "good or bad". I really like this idea. I followed my plan and ate healthy all morning, and early afternoon, just had a slip up in the evening. I ate healthy for 75% of today. :)

Share This Post With Others
Member Comments About This Blog Post
    I really like this thinking in quarters thing! I will have to try it!
    1699 days ago
    You are allowed to slip up ocassionally, you're only human. Just don't do it every day. emoticon
    1700 days ago
    just remember it doesn't happen over good to yourself, love yourself and you will prevail :-)
    1700 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by DEANNARUSS