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SAPHRAEL
60,000-79,999 SparkPoints 76,017
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This Week's Bonus Challenge

Tuesday, January 29, 2013

Our Falling for Fitness bonus challenge was this shoulder workout. Nice. I've pinned this for future reference. I did 20# on the first set, realized that was insane and bumped it down to 15#. Let me know what you think.

www.oxygenmag.com/Traini
ng/Articles/4-Move-Shoulde
rs-Workout.aspx
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Member Comments About This Blog Post
  • TANYA602
    Amazing pic! I'm impressed!
    1338 days ago
  • JANEMARIE77
    well i love the way that woman arms and back looks here is my honest opinion
    I do my lifting with P90X and X2 dvds so I get those moves but I would look for a better site that showed pic also be careful with arms going above shoulders new info is seeing more con then pro to those kind of moves all that said I think it is wonderful that you are lifting it so make a difference in our health and over all body shape good for you
    keeo it up I think sparks people has some great arm and shoulder workouts
    1338 days ago
  • RYDERB
    20 reps or 20 pounds? Either way too much for me. emoticon emoticon
    1339 days ago
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