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    TIMOTHYNOHE   112,068
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I got a super workout today


Tuesday, January 29, 2013

I have had a Big Yellow Dumpster (that's the name of the company) in my driveway for two week. The carpet was a slower go than I expected but the tile was worse.

I finally got the last stuff into the dumpster. Still to do is pick out all the staples and little bitty nails.

In celebration, and because the weather was springlike, I ran a three mile route to the YMCA, did an hour workout on the weights and weight machines, then ran home by an different three mile.

I was famished when I got home but I managed to stay in control.

I deserved that workout. Tomorrow is supposed to be just as nice. It may rain. But if it doesn't, I will run again.
 


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