Tuesday, January 29, 2013
Busy running in overdrive to keep all the balls in the air! I have had a run on resumes (my pt biz), and burning the midnight oil. This is great since I have had a few unexpected home repairs of late.
Also I am leading a new group of ladies in a community group from our church. We meet for dinner tomorrow night to plan our first official meeting.
I have been on a roll getting in daily the 5 power foods that I saw on a Dr. Oz show featuring Joel Furman, M.D., author of Eat to Live. They were adzuki beans, cocoa, squash, pomegranate seeds and cashews. They are supposed to be a real power combo for those with type 2 diabetes. It takes a little creativity to work all 5 in your day but I have pledged to try it for 3 months to see how it impacts my blood sugar and other blood work.
I hope that everyone has a great Wednesday!!