As I sit here this evening, I realize I have completely stopped taking care of my self again. Fast food, quick fating foods at dinner, soda (I quit drinking soda 10 years ago), what the hell is wrong with me?! I was so dedicated, eating , exercising, living! What makes a person go on this roller coaster ride?
Life gets a hold of you , that's what. I am a fulltime mommy, wife, and college student. If its not homework, its helping with kids homework. I spend my day in Chemistry and just dont want to think anymore, so hamburger helper is a easy thoughtless meal, yep sounds good. NO IT DOESNT!!! My energy is drained, my mind cant think anymore, my ass cant move off the couch once I get home, it is one excuse after the other.
I have people tell me and I read things about MAKING yourself do it????? Ummm, yeah doesnt work.
I feel tired and cant think, have no energy all because I am overweight!!! I get this, I get if something doesnt change I am destined to just keep racking up those pounds. Why cant I just take 1 hour, 60 minutes, 3600 seconds out of my day? Well, there is no excuse. So tomorrow I am taking 60 minutes out of morning and thinking, feeling and breathing me. I have the tools, I have the knowledge so now it is time learn to implement.
I can and I will defeat my inner fat girl. My healthy, fit girl will prevail!!