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    CSPARKS1178   2,580
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Fatty MCCREEPER Creeperson

Tuesday, January 29, 2013

As I sit here this evening, I realize I have completely stopped taking care of my self again. Fast food, quick fating foods at dinner, soda (I quit drinking soda 10 years ago), what the hell is wrong with me?! I was so dedicated, eating , exercising, living! What makes a person go on this roller coaster ride?
Life gets a hold of you , that's what. I am a fulltime mommy, wife, and college student. If its not homework, its helping with kids homework. I spend my day in Chemistry and just dont want to think anymore, so hamburger helper is a easy thoughtless meal, yep sounds good. NO IT DOESNT!!! My energy is drained, my mind cant think anymore, my ass cant move off the couch once I get home, it is one excuse after the other.
I have people tell me and I read things about MAKING yourself do it????? Ummm, yeah doesnt work.
I feel tired and cant think, have no energy all because I am overweight!!! I get this, I get if something doesnt change I am destined to just keep racking up those pounds. Why cant I just take 1 hour, 60 minutes, 3600 seconds out of my day? Well, there is no excuse. So tomorrow I am taking 60 minutes out of morning and thinking, feeling and breathing me. I have the tools, I have the knowledge so now it is time learn to implement.
I can and I will defeat my inner fat girl. My healthy, fit girl will prevail!!
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  Member Comments About This Blog Post:

CSPARKS1178 1/30/2013 9:01PM

    Thank you ladies!!! Your words are encouraging for me and I love you all for them! I did good today with eatinga nd NO soda! I had my CHem lec and lab today, that usaully is a trigger for wanting to eat, lol, but I did good. MOMMY@MADDILYN I will be in touch! emoticon emoticon emoticon

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MOMMY2MADILYN 1/29/2013 11:57PM

    You CAN do it! You CAN make healthy choices a part of your everyday life. Just know that YOU are WORTH living a healthy life!! I know life throws curve balls and drags us down sometimes. Find your inner strength and be healthy! Please let me know if you need anything. I'm here for you! From one Spark member to another!!

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JULESJET 1/29/2013 10:43PM

    Yes! Your Fit Girl will win!
You can do it for sure!

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MS_SWEETHEART 1/29/2013 10:41PM

    Hang in there, you'll get back on track. You have a lot going on, and doing so many things at once can become frustrating. So start over and start small. Just start with small comfortable changes like cutting back on soda and drinking more water, eating whole wheat bread instead of white, baking chicken instead of frying it one time this week, and eating a piece of fresh fruit 2-3 times this week. Once you get used to those small changes, then add a few more. And try exercising for 10 minutes a day, 3 days this week. Dancing is a fun way to get in a little exercise. Take it from me, small changes will add up to big ones before you know it. emoticon emoticon

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