Sparkpeople' radio! so awesome. who knew?
Tuesday, January 29, 2013
I logged into sparks today and it featured sparksradio which I didn't know existed and am so glad to have found. I'm listening to Episode 14 about new year resolution.
My new year's resolution was to take it slow. to "allow the spaciousness of being perfectly imperfect" to quote the radio host.
I'm doing that. As much as I want to jump into doing the 5k program again, with my schedule it isn't going to happen.
So for me it's about taking it slow and enjoying the movement. I went skating today. It was a pretty tight squeeze- I took the train for about 90 minutes to skate for 60 (schedule constraints). It was so worth it to exercise in a fun way.
to make exercise a part of my life that I will WANT to do it in the future. that's with ice skating, zumba, biking (in warmer weather), and the occasional run.
microsoft was having an event at the rink. This is me with the word imagine. cuz we can be anything.