Tuesday, January 29, 2013
Ugh... this week is an awful food week!
Sunday was an off day for me, so I only went to yoga, no 'real' exercise. Monday was fine, ate fine and went to spin class.
Today I ate great all day with the exception of 3 small chocolate truffles. Then I got home after Zumba and my mother had dinner made. Whole grain linguini with shrimp. One cup is (and I should have looked before I ate) a disgusting 800 CALORIES! I just tracked it and that blew me away. I went WAY over today.
(I like to stick to whole grains, but when I don't cook, I'm left to eat what's there)
Tomorrow night, no yoga class because I'm going out to dinner with friends.
Thursday should be fine. I'll eat fine and go to spin.
Friday I'll be eating out for lunch AND dinner (so no exercise). (gross)
Saturday I need to go food shopping, then I'm meeting friends for the afternoon from about 1pm-5pm. I probably won't be able to exercise either.
This is going to be a tough week