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    KARENF615   5,052
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Finally Seeing Results

Tuesday, January 29, 2013

I have been back on sparkpeople for a few weeks now, after not posting for several months. I have been keeping good tabs on what I eat, making sure I try to avoid high fat, sugar, carbs, etc. I weighed in this morning and discovered that I have lost 4 pounds over the last week and a half. I was starting to get discouraged, but this revelation has given me the encouragement to keep going. This makes me more intent on eating the right things so I can lose more.

The nutrition part of my weight loss goals is easy, but the exercise part is a little more complicated. I have a high-end elliptical machine and treadmill, but cannot use them due to my knees. I know if I drop a few more pounds it will take a lot of stress off my knees. Maybe when that happens I will be able to get on my exercise equipment and reach my goals even faster.

For now I just watch what I eat, maintain good glucose levels, and hope for the best.
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  Member Comments About This Blog Post:

KARENF615 1/30/2013 7:19AM

    Thanks so much! emoticon

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TRYINGTOLOSE64 1/29/2013 8:57PM

    Congrats on the weight loss!!

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1MYSTERY_LADY 1/29/2013 8:54PM

    emoticon

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COCOONGIRL 1/29/2013 8:43PM

    That is AWESOME!! I can't wait until I can say I lost weight too!! ENJOY your success!!

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JUNEAU2010 1/29/2013 8:40PM

    emoticon on the weight loss!

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