week one reflections
Tuesday, January 29, 2013
I caved last week and decided to join back to Weight Watchers, I think I need the accountability of weigh-in's at this point. So I weighed in at 177 back to my high school weight :( but I took the right steps by getting back in control by rejoining.
SO this past week had a few moments were I let myself not stay on track but regained control the next day.. I realized why those moments happened and what I could do better next time.
I love junk food, fast food... I just love food.. You name it and I probably enjoy it.. I also know what it's like to be thin but not unhealthy and heavy. This week, I consumed more vegetables and fruits in one week then I have in my entire life span. Again mind you I have been on diets, but this time it's different. I was sneaking spinach into eggs and sandwich wraps, made a veggie soup, snacked on fruits and veggies. EVEN HAD FRUIT FOR DESSERT... no cookies, none. I drank a lot of water and I begin to exercise again, I took for the first time a kettle bell class, I went to 545 am spin class MON morning on a day of work and school.. I even ran on sun, no ipod... it was dead had to improvise before my mind noticed I had a moment to leave. I used my cellphone.
BUT having all the good, I hope my few moments I flawed doesn't outweigh the good.
I guess though, I learned. I learned that we aren't always perfect but it's what we do each day that separates us from yesterday and who we used to be.SO if I don't lose weight, yes I'll be disappointed but I'm motivated by my boyfriend reminding me he's not carrying up the mountain this summer ha ha.