week one reflections

Tuesday, January 29, 2013

I caved last week and decided to join back to Weight Watchers, I think I need the accountability of weigh-in's at this point. So I weighed in at 177 back to my high school weight :( but I took the right steps by getting back in control by rejoining.

SO this past week had a few moments were I let myself not stay on track but regained control the next day.. I realized why those moments happened and what I could do better next time.

I love junk food, fast food... I just love food.. You name it and I probably enjoy it.. I also know what it's like to be thin but not unhealthy and heavy. This week, I consumed more vegetables and fruits in one week then I have in my entire life span. Again mind you I have been on diets, but this time it's different. I was sneaking spinach into eggs and sandwich wraps, made a veggie soup, snacked on fruits and veggies. EVEN HAD FRUIT FOR DESSERT... no cookies, none. I drank a lot of water and I begin to exercise again, I took for the first time a kettle bell class, I went to 545 am spin class MON morning on a day of work and school.. I even ran on sun, no ipod... it was dead had to improvise before my mind noticed I had a moment to leave. I used my cellphone.

BUT having all the good, I hope my few moments I flawed doesn't outweigh the good.

I guess though, I learned. I learned that we aren't always perfect but it's what we do each day that separates us from yesterday and who we used to be.SO if I don't lose weight, yes I'll be disappointed but I'm motivated by my boyfriend reminding me he's not carrying up the mountain this summer ha ha.

Night all
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  • BECCA_2011
    Thank you so much!! :)
    1866 days ago
    Your less than IDEAL moments will not overpower the GOOD moments. Why? Because when you reflect on what happened and why, you have the power to make a PLAN to avoid the damage in the future. The fact you have been eating so many fruits and veggies and that you are making GREAT choices tells me that you are well on the way to success. Keep up the good choices.
    1874 days ago
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