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    NDKARIKARI   47,206
40,000-49,999 SparkPoints

Update on my SMART Goals

Tuesday, January 29, 2013

A week ago, I blogged about setting my healthy life/weight loss goals for the next 6 months. I have four goals:

- Eating within the calorie range on Sparkpeople
- Tracking my food intake daily, even on off days
- Build up to a 5-6 day cardio and ST program
- Nurture my mind and journal my emotional health journey

I am happy to report that I have eaten within my calorie limits, thanks very much to my tracking efforts! Yay!

I am still working on building slowly to exercising 5-6 days a week. This week, I will go to the gym five times. I have also started Sparkpeople's 28 day bootcamp program. Yay!

Lastly, I have been using more positive forms of encouragement: pep talks, blogging, bible reading, in order to ground myself... So far so good!

I just asked myself if I could go until April without weighing myself... I don't think I can do it but THAT would be an interesting chellenge!


Member Comments About This Blog Post:
BEAUTIFUL_REINA 1/29/2013 11:39PM

    Sounds GREAT! Ya know, I have that 28 day boot camp DVD too, but I haven't really tried it out yet. How are you liking it.

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CATLADY52 1/29/2013 7:54PM

    You have a good grip on everything, so you'll probably be able to hang on through February and into March. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.