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LIVSGMA
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Oh Boy, This isn't Going to be Easy!

Tuesday, January 29, 2013

Well, I got off to a good start...2 weeks of not overeating and a weight loss of 5 pounds, then for no reason at all I have overeaten the last 2 days. Wish I knew why I sabotage myself. I think I am good today and have 4 days until I weigh in again so am hoping that I can be down at least another pound by then.

I need to spend a little more time reading and exploring this site each day as it does help me stay on track. I also need to start exercising much as I hate it.....

I will forget the last two days and move forward. No more giving up all together just because I have a couple of bad days!!!


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Member Comments About This Blog Post
  • v TKLBRIDGET
    I like to exercise to walking away the pounds videos... you may like them too. Don't beat yourself up about over eating at one (or two) meals.... every day is a fresh start.
    emoticon emoticon
    1260 days ago
  • v FP4HLOSER
    emoticon It is one step, one minute, one meal at a time! Don't give up! If you slip up at lunch...get right back on the bus for dinner!
    1274 days ago
  • v SILLEEINSD
    Keep in mind that a healthy lifestyle is like running a marathon, not a sprint. It is not all going to come off in one day. If you have a bad day, be sure to keep a positive attitude and start again the next day, one day at a time. The fact that you're aware of your own "sabatoge" will help you to overcome this. Wishing you the best in your weight loss endeavor.
    1275 days ago
  • v LITTLELENNA
    You can do it! No matter how many times we overeat, we need to just get up, dust ourselves off, and keep on trying. I have the same struggles and can totally relate. Good luck to you emoticon
    1275 days ago
  • v -BENI-
    Bad habits are hard to stop. You caught yourself and are now moving on. That's good.
    Oh how I get it - hating exercise. I do to. Today I finally did it - not a lot but something.
    Keep trying that's all we can do.
    Good luck.
    1275 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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