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    PAULKNUTH   110,226
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All things considered - January was a successful month.


Tuesday, January 29, 2013


Wife and twins (now almost 17 yrs old)

All things considered - January was a successful month.

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# January 25, 26, 27, 28 & 29
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20,20,35,30,70 Fitness Minutes (Jan Total - 770)
2,2,1,3,2 Fruit (54)
36 hours of sleep (205)
5 day of tracking (25)
2 Fitness Center Visits (13)
0 Weight Lost (8) {Weigh day is Sunday}

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# January Targets
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1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)

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# Quarterly Targets (January - March)
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3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)
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  Member Comments About This Blog Post:

.DUSTY. 1/30/2013 12:52PM

    emoticon Paul!

What a great early photo of your family!

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THOMS1 1/29/2013 8:26PM

    emoticon Job

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AMYISSUCCEEDING 1/29/2013 7:41PM

    You are doing fantastic!
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