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    ARDHOT13TH   4,659
4,000-5,499 SparkPoints

First week tracking...

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Tuesday, January 29, 2013


So, I don't really have a handle on this "Diet" thing yet. So, for the first week I will just track my regular routine. Regular eating, exercise, etc. (This should be interesting!) The great thing about doing that is it will help me realize my habits. It will show me what I've been doing wrong, what I've been doing right; and what I should START doing!

Wish me luck!


Member Comments About This Blog Post:
JOANNHUNT 3/6/2013 10:49AM

    GOOD LUCK! emoticon emoticon emoticon emoticon emoticon

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BROCKJUL 2/8/2013 5:30PM


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FIRECOM 2/7/2013 12:51PM

    By this time that FIRST WEEK is over and I would wager that you were amazed by the results. I maintain that there is NO way to win this battle without tracking. I am in maintenance and I still track EVERYTHING that crosses my lips.

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LINWASH23 2/6/2013 9:11PM

    emoticon emoticon

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FITMOMINNJ 2/6/2013 7:22AM

    emoticon Especially with food intake, tracking it may make you think twice if your going to go overboard.

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AURORAMILLET 2/5/2013 1:39PM


Take one day at a time and don't give up!!


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JKAMPERMANN 2/5/2013 10:15AM

    Just take it one baby step at a time . . . I recently read a great quote, "Small changes lead to bigger ones." emoticon

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MANILUS 2/4/2013 8:53PM

    Being aware of the situation is the first step and then action. Knowing how much you should eat and of what food groups helps. Then the amount of exercise to get in. Good luck!

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TOMK29 2/4/2013 4:08PM

    Good luck! It's amazing how a seemingly simple task of tracking can have a dramatic effect.

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POETICA7 2/4/2013 11:41AM

    Good for you. You can do it, I know. Tracking is so helpful.


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CAGMUAHFO2 1/30/2013 2:11PM

    That's the best way to start. You can't improve on things if you don't know where your at now.

emoticon emoticon

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GOPINTOS 1/30/2013 2:07PM

    So glad you have made the decision and joined Spark! The tracking really made all the difference for me in my journey.

Thanks for sharing!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
SP Class of January 27- February 2, 2013
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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WIO_ALISA 1/29/2013 8:22PM


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