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REDVELVET21
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Time is running out....

Tuesday, January 29, 2013

Okay so here goes to the first month of the year, we only have a few more days and then we are into month 2! February the Love month!!! emoticon emoticon I am looking forward to a new month.

January Accomplishments:
I started back sparking! emoticon
I started back working out more regularly... emoticon I had stopped around Thanksgiving emoticon I am being accountable for myself and making progress even if its not in pounds its in effort and taking things one day at a time and I know that change doesn't happen overnight!
emoticon ala ka zam emoticon


February Goals:
Lose 10
Exercise 60 minutes a day for 6 days a week
Drink 10 - 8 oz cups of water daily
Stay within calorie range
I am going to Do the love me Challenge!
mantra: " I LOVE ME UNCONDITIONALLY!" emoticon I truly think that I need to give myself more credit than I give myself sometimes! and now its time to start doing it. I will give myself 15 minutes everyday outside of eating right or exercising and make sure that I am doing right by me!

Oh yeah and get sleep on the regular! My sleep is slacking emoticon
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