Tuesday 1/29/13

Walked 45 min this AM.

Then sat and chatted with friends over coffee at the mall.

Then off to do 20 min on a stationery bike.

Then 10 min on Exercise machines.

Then 45 min Senior Exercise class.

McDonalds for lunch {Fruit & Yogurt Parfeit} 150 calories,
some carbs & a little protein and tiny amount of fat.

Then back out for a 1 hour senior exercise class.

Feels great to have my mind working with my body.

I ate way under my calorie limit for the day.

Haven't decided if I want to walk again tonight or not. Most
likely I won't. I'm running out of daylight. Although, there
is always Wal-Mart

E-bay up to $281.12

Ankle doing really well today. Thanks for asking

Hope your Tuesday was Awesome!

night all