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Tuesday 1/29/13

Tuesday, January 29, 2013

Tuesday 1/29/13

Walked 45 min this AM.

Then sat and chatted with friends over coffee at the mall.

Then off to do 20 min on a stationery bike. emoticon

Then 10 min on Exercise machines. emoticon

Then 45 min Senior Exercise class. emoticon

McDonalds for lunch {Fruit & Yogurt Parfeit} 150 calories,
some carbs & a little protein and tiny amount of fat. emoticon

Then back out for a 1 hour senior exercise class. emoticon

Feels great to have my mind working with my body.

I ate way under my calorie limit for the day. emoticon

Haven't decided if I want to walk again tonight or not. Most
likely I won't. I'm running out of daylight. Although, there
is always Wal-Mart emoticon

E-bay up to $281.12 emoticon

Ankle doing really well today. Thanks for asking

Hope your Tuesday was Awesome!

night all emoticon

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