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    GIGI4AUSTIN   53,213
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I Think I Have Hit "The Wall."


Tuesday, January 29, 2013

As a runner, I have heard about the dreaded "Wall." I think I may have hit it; at least the way I have heard it described to me anyway. Anyone know what I'm talking about? I have had days where I could run 5 or 6 miles with no problem, and usually in under an hour. But lately, I can barely complete 30 minutes.

If you are a runner and you have experienced this, can you shed some lessons learned of how you overcame it? Any help is appreciated!

Thanks!

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KRISKECK 2/8/2013 8:53PM

    Are you taking rest days? I do not run every day...muscles need time to recover, that's when they build and get stronger. Could that be it?

Loving running the way you do, that must be tough -- hope it's gotten better!

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