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Fitness Tip#302 - January 29, 2013

Tuesday, January 29, 2013

Maximize Muscle Tension

There are two ways to make a muscle stronger. One is to make it bigger; the other is to make it contract harder. Whenever you do an exercise, be sure to maximize tension from head to toe: Grip the floor with your toes, flex your quads (pretend you’re pulling your kneecaps up), squeeze your glutes, and brace your abs like you were going to take a punch to the stomach. Try to crush the bar (or whatever implement you’re holding). This ensures maximal tension and thus maximal strength development. It will also greatly reduce the injury risk of whatever you are doing.

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  Member Comments About This Blog Post:

JAN155 1/30/2013 1:52PM

    Very good advice. Just starting to do more weight training (with heavier weights) and I believe this will help me.
Thanks!

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RUN4FOOD 1/29/2013 7:56PM

    Another good point, thanks.

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RSSSLHB 1/29/2013 6:07PM

    emoticon emoticon

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KNYAGENYA 1/29/2013 5:22PM

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