Not enough sleep
Tuesday, January 29, 2013
Well, today was my group class. We get weighed every week. Last week, I had gained 2.7 pounds from the week before. Today, though, I thought it would go oh so much better. Ha!!! Not so fast. Yesterday, I had lost the 2.7 pounds, because I have being really watching what I am eating, and I have been exercising a lot. Well, last night I was in so much pain, I could not sleep. So I ended up getting 2.5 hours of sleep, and when it came time to weigh in, I had gained 4.2 pounds since yesterday. I know that that isn't really an accurate reading; but it sure burst my bubble. I ended up in tears for the entire hour that I was in my group, but I sat there and listened to what was being covered today. I have been getting 10,000 steps for the last 3 days. I am not sure I am up to it today. Not giving up; but a bit discouraged.