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    DOLPHINSINGER72   33,445
30,000-39,999 SparkPoints

CONGRATULATIONS!!! (You Have Completed Your Run)!!

Tuesday, January 29, 2013

So, my Couch To 5 K program gives me that message when I complete my "run" for the day. It is not a real run. But it is more of a run than I have ever done. I completed the 2 week day 1 of the program. I ran for 90 seconds and walked for 2 minutes for 6 cycles. By the end I was pretty sweaty and well, pretty tired, but I DID IT! It feels good to hear "you have completed your run".

I also added some more weight to my Body Pump program. In fact I am now lifting more than some of the "regulars". I am not comparing myself to others, as that is not good, but I have to admit it feels kind of spiffy to not be the 'weakest gal in class' like I have been since I was a kidlet.

A runner? A strength trainer? I am reaching those goals, even if the scale isn't moving (actually I did lose another pound, so things are moving on the scale again too).


Member Comments About This Blog Post:
MERRYMARY42 1/29/2013 9:17PM

    emoticon fantastic, keep it up

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JCEDIT89 1/29/2013 6:55PM

    emoticon and good for you!!

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ALEXSGIRL1 1/29/2013 6:32PM

    you are a little dynomo there is no stop in you keep thiking of new goals and new ways to reach them you are doing awesome

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NEWLEAF2013 1/29/2013 5:56PM

    emoticon Running is running is all counts! Keep it up!

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HEALTHY-SPARK 1/29/2013 4:47PM

    Fantastic-- way to keep with it. Sounds like you are rocking that Couch to 5k program!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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