Wow, what a great experience talking with Lily Hills and Karen Hudson on Sparkpeople Radio. We chatted and shared a little before the actual interview and overall it was a really fun and rewarding time. They really put alot of work into what they do and most of all, they love what they do.
I was really surprised when I got an email about a month ago asking me to come on the show.
Also, a few quick updates on some other big news. It is looking really good right now for me to start laying the ground work for teaching a seminar at my local gym, possibly leading to starting a support group. This is something that has been on my heart for a very long time and I know I have mentioned it several times over the last year or so. Now it looks like it will become reality.
When discussing the class with the manager, I also brought up the idea of starting a couch to 5K training group and a next level class for interested graduates, a half marathon training academy with the class participating in the Marquette Half Marathon in September '14. She was really excited and told me to make it happen. Tentatively and still subject to approval, my coarse schedule would be ...
Weight loss class - November '13 - January '14
Couch to 5K Late Spring-Early Summer '14
Half Marathon Training Academy Early Summer - September '14
This tentative schedule also allows alot of time to really brew some ideas. It will give me something to ponder while putting in the training miles for my 70.3 this summer. Some of the best Ideas I have ever had came while running or biking and I will be doing plenty of that :)
Here is a link to the show on the webplayer
If you want to download the MP3, right click this link and select 'save target as' and you can choose to save the file where you want it. Depending on you Internet connection, it may take a few minutes for the show to download....It's about 30mb....I know, I know.. I'm such a geek...
Link To My Public Blog... mailboxes2miles.blogspot