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Excellent! Outstanding! Couldn't be better!

Tuesday, January 29, 2013

These are the words my doctor left me with at the end of my physical this morning! She thought it was great that I'd lost 30 pounds since my last visit. Of all my friends and family only one friend has noticed that I've lost weight, so having someone say such encouraging words feels fantastic! She's a serious runner, 40-50 miles/week, so we talked about the differences in running outdoors versus on a treadmill which was helpful. She also wants me to start doing a little upper body weight training to help retain muscle mass as I continue to try to drop more pounds. She said she was confident I could do it. My own doctor has confidence in me, how cool is that?!
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SPUTNIK512 2/3/2013 8:41PM

    emoticon Keep it up!!!

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WALLAHALLA 1/30/2013 2:45PM

    emoticon emoticon emoticon
Don't be discouraged that friends or family have not made comments about your weight loss. Many time, people don't say anything because they don't want to hurt your feelings. They are afraid if they mention it, you will think that they thought you were fat before. Some times they don't say anything because I have always been more focused on your inner beauty, so you have always looked wonderful to them.

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PDSLIM 1/29/2013 10:09PM

    emoticon

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RGEETING 1/29/2013 8:56PM

    AWESOME!!!!!! CONGRATULATIONS!!!!! on all your hard work! and on a great dr appt!!!!!

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CTUPTON 1/29/2013 5:06PM

    emoticon emoticon chris

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PEZMOM1 1/29/2013 4:25PM

    emoticon emoticon emoticon

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BLUE42DOWN 1/29/2013 3:15PM

    Very emoticon !

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