Tuesday, January 29, 2013
These are the words my doctor left me with at the end of my physical this morning! She thought it was great that I'd lost 30 pounds since my last visit. Of all my friends and family only one friend has noticed that I've lost weight, so having someone say such encouraging words feels fantastic! She's a serious runner, 40-50 miles/week, so we talked about the differences in running outdoors versus on a treadmill which was helpful. She also wants me to start doing a little upper body weight training to help retain muscle mass as I continue to try to drop more pounds. She said she was confident I could do it. My own doctor has confidence in me, how cool is that?!