Advertisement -- Learn more about ads on this site.

    BRIDEJEN   21,361
20,000-24,999 SparkPoints

Rescue Me List

Tuesday, January 29, 2013

Rescue Me

When life throws you curveballs, you can dodge them or let them hit you right between the eyes. Sometimes, though, you don't get a choice. For the moments when you can't avoid them, create a "Rescue Me" list. What kinds of healthy activities make you feel better? How about enjoying a bubble bath, taking a walk, or getting a massage? The next time you're staring down a crisis, reach for the "Rescue Me" list, not a bag of chips.

Taking a walk
Going to Arkabutla Lake
Going to the zoo

Member Comments About This Blog Post:
TAWANDA_IS_BACK 1/29/2013 11:36PM

    Loved this idea....hope you don't mind, but I'm going to make myself a "Rescue List" as well! Wonderful motivational tool!! emoticon

Report Inappropriate Comment
3016DEBRA 1/29/2013 3:49PM

  Good list...I can think of a few more to add to my own! emoticon emoticon

Report Inappropriate Comment
GRANDMABABA 1/29/2013 3:37PM

    Great ideas! I'm going to make myself a rescue list, too. Thanks.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BRIDEJEN