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BRIDEJEN
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Rescue Me List

Tuesday, January 29, 2013

Rescue Me


When life throws you curveballs, you can dodge them or let them hit you right between the eyes. Sometimes, though, you don't get a choice. For the moments when you can't avoid them, create a "Rescue Me" list. What kinds of healthy activities make you feel better? How about enjoying a bubble bath, taking a walk, or getting a massage? The next time you're staring down a crisis, reach for the "Rescue Me" list, not a bag of chips.

Taking a walk
Shower
Massage
Mani/Pedi
Frisbee
Going to Arkabutla Lake
Going to the zoo
Reading
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Member Comments About This Blog Post
  • v TAWANDA_IS_BACK
    Loved this idea....hope you don't mind, but I'm going to make myself a "Rescue List" as well! Wonderful motivational tool!! emoticon
    1210 days ago
  • v 3016DEBRA
    Good list...I can think of a few more to add to my own! emoticon emoticon
    1210 days ago
  • v GRANDMABABA
    Great ideas! I'm going to make myself a rescue list, too. Thanks.
    1210 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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