Tuesday, January 29, 2013
I want to make a really big difference in three weeks - and then keep it going from there. Longer term goal is Memorial Day weekend - about 16 weeks away. Can I do 20 pounds gone by then? Stay tuned . . . .
I was going to make a "template" to fill out for each journal entry, but we have goals trackers for that - DUH . . . .
SO I just revised my goals to get rid of the ones I'm not doing and add the ones I want/need to do.
plan meals the day ahead
8 cups of water
3 cups fruits/veggies
nothing white (refined)
strength training X5 a week
Yoga X4 a week
Abs X3 a week
Blog X7 a week
30 minutes a day organizing
And tracking food/progress goes without saying, but I'm saying it.
I need to add my writing and business planning, but don't want to crash and burn the plan before I even get it started. On the bonus side - getting back to a good plan will RE-increase my energy and focus level, so I can get back to all that other stuff and have a clearer head during the day at work.
Blog post X7 a week.
I have to be somewhere tonight, so I need to REALLY get out of work on time so I can get in a few miles before I have to leave for that. Gonna drag my butt out of bed for abs and yoga in the morning. And planning to do strength training AND another few miles tomorrow night before I call it a day.
Lets see if I can stick to the plan through tomorrow.