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    WIDELOADROAD   17,904
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February's Goals

Tuesday, January 29, 2013

1. 28 days on intentional fitness. Even if that just means taking a walk on an "off" day.

2. Focus more on my nutrition. Been staying within calorie ranges, but haven't really made the healthiest choices along the way. Gonna work on fixing that!


4. Find an Ab routine. Been focusing on cardio and some weight lifting (mostly arms and legs). Need some core strengthening in my routine!

Member Comments About This Blog Post:
ADZY86 1/30/2013 7:40AM

    Great goals. Need to add that last one to mine core strength is pitiful emoticon

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BIGTRAVELER 1/30/2013 12:54AM

    Nice plan!

Check out a tumblr blog called Back on Pointe - the girl that runs it is a dancer and she has created a TON of workouts. I have been using some of them and even though I am pretty sure I am taking waaaay longer than she intended.

I know what you mean about getting better about the nutrition! I too have been working on that same issue. This week I pre-planned every single meal to make sure that I was within the recommended guidelines.

Decluttering is such a hard task. I'll actually be doing that myself in the next few months as we get ready for leaving Post. I actually have to sort out three seperate pack-outs so decluttering now and then starting to pre-seperate stuff is going to be key in surviving the madness!

All of these items on your plan are do-able. emoticon

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SUZANNE65203 1/29/2013 10:43PM

    Sounds like a great plan. I like the core routines from Coach Nicole on the ball. Also, Denise Austin has some that I love.

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BOBBYD31 1/29/2013 7:15PM

    great goals amanda, so damn proud of you and your progress! remember the core is the key to fitness, walk, run, swin, or bike. strong core = happy body

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MISTYRIOS 1/29/2013 6:00PM

    Sounds like a good plan! I gotta start incorporating some strength as well.

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WALKING_WONDER 1/29/2013 2:32PM

    Great goals! You're making good prgress, so I know you can do it!

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    Making goals is the key to success! I love making mini-goals... they help me stay on track.

Good luck!

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